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Showing posts with label tomatoes and okra. Show all posts
Showing posts with label tomatoes and okra. Show all posts

Tuesday, March 25, 2014

Cheesy Tomatokra Soup

Beloved vegans and nons, I come to you with this hodgepodge of ingredients from my refrigerator and pantry. This is what happens when you are in between grocery trips but are in the mood for a warm meal. The formula for this recipe is similar to my dear friend Emily's vegan stew! Recipe here. She threw together a few cans in her pantry and it turned into one of the most hearty, delicious stews I have ever had! For times like this, I keep vegan cheese sauce at the ready most of the time, except when my cat spills all of my cashews that had been soaking for 8 hours onto the floor, ruining any plans for mac and cheese. This happened. I was furious. Going back to the recipe, prepare the cheese sauce according to the blog post. 


Ingredients:


  • 1 batch cheese sauce           ($3.00)
  • 2 cans tomatoes and okra     ($0.99)
  • 1 can black beans, drained   ($0.59)



Preparation:

Throw it all in a large pot and heat until warmed through. For less than $4.50, you have a wonderful stew that could also serve well as a party dip! Try it with corn chips, carrot sticks, or just straight up with a spoon! 

Cheesy stew!