Quick Baked Tempura

Fried food is just SOooOooO good! Right? Right. While fried food may taste divine, the oil and fat will not feel good after a few clogged arteries. This quick recipe will let you enjoy the amazingly crunch goodness of tempura without frying! Here is what you do:

• Preheat the oven to 450°F
• Slice some vegetables into bite sized pieces
• Mix 1 tsp. corn starch, ¼ cup whole wheat flour, 1 cup unflavored, unsweetened almond milk
• Mix 1 tsp. salt, 1 tsp. olive oil, ½ cup breadcrumbs in a separate bowl
• Dip the veggies into the first bowl, then the second bowl and place on a baking sheet
• Bake for 8 minutes, then flip them over and bake for an additional 8 minutes

These proportions are for a single serving, so try multiplying the measurements if you are serving food for 2 or more impoverished vegans. I love this recipe because the veggies still taste fried and crunchy and delicious without that heavy oil feeling burdening your stomach. 

Try adding some garlic powder to the wet mixture
Any vegetable can use a little extra garlic kick!

Add 4 tbsp. beer to the wet mixture and 1 extra tsp. corn starch
if you are making mushrooms for Beer Battered 'Shrooms!

Different sizes of rings will coat differently in the batter
Try to make sure the batter is fully covering the veggies

Pre-baked deliciousness

Post-baked DELECTABLENESS 

Cut the oil and fat and bake your tempura! (I still deep fry occasionally...I just cannot resist it)

Green Bean Casserole

Fall means chilly mornings with steaming hot coffee. Fall means blankets and pajamas and cuddling up watching scary movies. Fall also means warm, home cooked meals that warm the body and the soul. It is most definitely casserole season. I love casseroles; in fact, I could probably manage and run a blog solely dedicated to casserole recipes. For now, here is just a plain-old green bean casserole that is anything but plain-old tasting. Let's go.

Ingredients:

• 2 cans of green beans             ($0.98)
• 3 cloves of garlic, minced       ($0.05)
• 5 large mushrooms                 ($0.16)
• 2 tbsp. (vegan) butter              ($0.12)
• 4 tbsp. soy sauce                    ($0.02)
• 2 cup unsweet almond milk    ($0.20)
• 6 tbsp. whole wheat flour       ($0.02)
• ¼ cup french fried onions       ($0.10)
• 2 tbsp. garlic powder              ($0.08)

Seriously, this casserole costs $1.73 for two generous servings. During these cold nights, I dare you to resist making this casserole and curling up by the fire.

Preparation:

Preheat the oven to 350°F. Mince the garlic and slice the mushrooms. Melt the butter in a saucepan with the soy sauce on medium. Sauté the mushrooms for a few minutes. Add the almond milk, garlic powder, and whole wheat flour. Stir until it thickens. This is basically vegan gravy. It is deliciously salty without the animal products! Open the green beans and add to the gravy mix, along with the minced garlic. Cook for 5 minutes. Add this mixture to an oven safe baking dish and add the fried onions on top. I am very generous with this step. The crispy fried onions will only meld with the casserole filling to create a savory crunch sensation when baked. Bake for 20 minutes or until crispy. Let cool 5 minutes before serving. 

I used button mushrooms but for a more chewy texture
use shiitake mushrooms

Earth Balance Buttery Spread in action again!
It is exactly like dairy butter, only VEGAN!

The soy sauce stands in for the chicken broth and
by adding the whole wheat flour, this mixture
thickens for a nice gravy

I have learned many things since starting this blog but my favorite
tip is probably: invest in stainless steel! It will endure the rough
and tough of everyday cooking while still looking fabulous! 

Incorporating all of the ingredients, the sauce should thicken nicely
and the mixture should be warmed through

This recipe serves two impoverished vegans or
four portion-controlled adults

These are the secret ingredient in ANY casserole
Once baked, these french fried onions crete a tasty layer of
crunchy goodness that compliments the thick and creamy
casserole filling

Next time I am going to pour these crispy french fried onions into
the sautéing skillet right before I add it to the oven-safe
baking dish. This will double the amount of crispy goodness!

I added one can of peas to the mix for an earthy flavor

This basic recipe is very versatile. I have some asparagus I am dying to try in a casserole. Feel free to submit your own suggestions for casseroles or how you liked or hated this one! 

BLT Mac & Cheeze

While blog surfing for vegan mac and cheese recipes to satisfy my constant cheese cravings, I discovered the Post Punk Kitchen! Run by Isa Chandra, author or some of the most popular vegan cookbooks, PPK has amazing recipes, notes, and tips for a rookie chef like me. I decided to try some of her recipes out and MAN OH MAN! So... I do not really miss bacon; I never really enjoyed it as an omnivore. BUT EGGPLANT BACON! This is a must-try, not only because it is crazy delicious, but it is crazy inexpensive too!

Ingredients:

• 1 eggplant                                 ($1.20)
• ¼ cup soy sauce                      ($0.07)
• 1 teaspoon liquid smoke         ($0.03)
• a drizzle of olive oil

Preparation:

Preheat the oven to 425°F. Slice the eggplant into ⅛ inch slices. Drizzle a baking sheet with olive oil so the eggplant does not stick. I have found this also makes the "bacon" a little crispier. Bake for 8 minutes, rotating the pan halfway through. Remove the pan and flip the slices. Remove the slices if they are starting to become dark brown. Cook for about 3 more minutes. Remove and let cool. Dip the eggplant in a mixture of the soy sauce and liquid smoke. Make sure they are evenly coated. Lower the oven down to 350°F. Bake the bacon again for about 4 more minutes, just to reheat and let the smokiness of the sauce absorb into the eggplant. Time to MUNCH!

Wrap your baking tray with aluminum foil for a quick clean up!

I bought a big eggplant so I chopped the head off and cut it
in half before I sliced it
Smaller eggplants just need to be sliced

Try to slice it super thin so it will become crispy when baked

I used varying sizes for variety

Arrange neatly with no overlap so they bake evenly

The secret ingredient is liquid smoke! What an
amazing flavor!
HINT: for gluten-free, use tamari sauce

Make sure the pieces are crispy before dipping into the sauce
or they will fall apart

VEGAN BACON DELICIOUSNESS

So that is the B part of the BLT. Isa suggests using arugula for the L because lettuce is just SO BORING! I agree. T for tomatoes and now it is time to make the cheeze sauce! I altered her recipe slightly, using less lemon juice because it was a little too citrusy for my liking. 

Ingredients:

• 1 cup cashews (soaked)       ($1.66)
• 1 cup vegetable broth           ($0.70)
• 3 tbsp. nutritional yeast        ($0.85)
• 2 tbsp. fresh lemon juice      ($0.15)
• 2 tsp. dijon mustard              ($0.08)
• 1 medium clove of garlic      ($0.26)
• salt and pepper to taste

Preparation:

Soak the cashews for at least 2 hours; I usually soak them overnight. Be sure to plan for the cashews expanding slightly; use plenty of water and completely submerge them. Drain the cashews and place all of the ingredients in a blender. Blend until smooth. Cook some pasta al dente and drain it. Add the cheeze mixture and pasta back into the same pot the pasta cooked in. Cook for an additional 3 minutes on medium heat until warmed through. Top with the eggplant bacon, arugula, and tomatoes for the tastiest mac and cheese recipe since Kraft EasyMac!

Cashews work well because they are a naturally soft nut
They give the cheeze a slight sweetness

I use a Magic Bullet Blender, so it took a little bit longer to blend
the ingredients until smooth

Make sure to use raw cashew pieces
Roasted cashews will not soak correctly

Due to the locking feature, I was able to take the lid off
while blending and take this picture
No mess was made but I do not endorse this behavior

While the water was boiling for the pasta
I sliced the tomatoes in half

Grape tomatoes work well for this recipe
They are already bite-sized and slightly sweeter
They also make the final product look pretty

I used brown rice penne pasta to avoid gluten

OH MY GAWD
This seriously has turned into one of my most favorite meals
Huge shoutout to Isa Chandra at the Post Punk Kitchen

So there you have it. If you are ever missing cheese and think you may not be able to make it another day without the delightful dairy product, make this recipe and all shall be well with the world.

Buffalo Tempeh Burger

Sooo....tempeh? What even is tempeh? I had absolutely no idea what tempeh was 6 months ago. In the vegan community, tempeh is like a gift sent from above! Basically, it is a soy product that is very similar to a "burger" patty. True. 

It's organic too! 

Marinated in buffalo sauce, this tempeh burger imitates buffalo chicken so closely it is may actually contain traces of animal protein. Except, not. Tempeh is 100% vegan. Here's what you do:

Ingredients for 1 burger:

• ½ package tempeh            ($0.99)
• 1 slice havarti "cheese"     ($0.99)
• 1 slice of a tomato             ($0.12)
• ¼ of an avocado                ($0.25)
• ¼ cup buffalo sauce          ($0.23)
• 1 small burger bun             ($0.37)
• 1 slice dill pickle                 ($0.16)

Preparation:

Slice the tempeh in half lengthwise. Slice these halves in half again perpendicularly so you have 4 slices, about 3" X 3" square. Marinate the slices of tempeh in buffalo sauce for about 2 hours. Preheat the oven to 350°F. Bake in the oven for 40 minutes; turn the tempeh over halfway through cooking and add the slice of cheeses so it will melt. Toast the bun until lightly brown. Spread the extra sauce from the marinade over both sides of the bun. Layer the tomato, avocado, and tempeh slices and the burger is complete! Dill pickles go extremely well with the flavor of buffalo sauce; add a spear to your plate for a tangy treat.

The pineapple took away from the sharp bite of the buffalo.
Discretion is advised.

Daiya is the best brand! This jalapeño garlic variety is
perfect for the spiciness of the buffalo sauce!

Delicious colors! The tomatoes calm the spices and the avocados
add a creaminess to balance the spices.

Look at that melty cheese! It is almost sinful how amazing
vegan cheese can taste. 

The burger was a little tall; try flattening the burger
a tiny bit so it fits in your mouth better.

This burger seriously competes with any and all buffalo chicken
burger I have ever had. The texture of the tempeh is so meaty.

I had originally made this recipe with sliced pineapple, but it turned out to hinder the already complicated flavors of tempeh, buffalo, tomato, and avocado. I left it out of the recipe, but for a twangy twist on this recipe, add cubed pineapple to the marinade and garnish the burger with a cube on top. 

Did you know?

Another one of those weird asian products you always see but never know what they are, tempeh is originally from Indonesia. Naturally fermented with controlled cultures, this soybean "cake" is firm and grainy. The whole bean is fermented, providing additional nutrition; it has a higher protein, dietary fiber, and vitamin content. Soaked first, the beans and grains are partially cooked while a mild acid is added, usually vinegar. This lowers the pH and created a perfect environment for fermentation. Spores are added and the process is almost complete. After sitting for 24 to 36 hours, the tempeh is considered "ripe". 

This tempeh is wrapped in banana leaves, ready to sell
in a market in Jakarta

Preparation of tempeh ranges from deep frying to baking. Tempe bosok is even rotten tempeh, used in small amounts as a flavoring! 

Tempeh used as the bread bun for a burger! Looks like I may be
concocting a new recipe soon!

And now you know. You don't have to be scared of that whitish-gray, lumpy, bean curd any longer! Feel free to comment with suggestions and any cooking tips you might have! 

sources: * http://en.wikipedia.org/wiki/Tempeh 

Baked Acorn Squash Seeds

I was messing around with different squash recipes and came across one using acorn squash. Never having eaten or even seen this type of squash before, I dove in and boiled some squash. Here is a picture of an acorn squash for those like me who had no idea what it was.

This is an acorn squash. It is very firm with a thin outer skin.
Ranging from greenish yellow to orangish brown in color,
the flesh of this squash will soften when boiled.

My boyfriend loved the mashed squash over pasta, although I did not care for it. I will post the recipe soon for those interested. As I was seeding the squash, I noticed they looked very much like pumpkin seeds. Baked pumpkin seeds are the way to my heart, so I quickly googled "baked acorn squash seeds" and found many positive results! I instantly preheated the oven, threw the seeds together, and MUNCHED! Here is how it works:

• Preheat the oven to 275°F
• Separate the stringy innards from the squash seeds and rinse thoroughly
• Pat dry on a cloth towel
• Place in a bowl with 1 tbsp. olive oil and 1 tsp. garlic salt and mix
• Spread the seeds evenly on a baking sheet with aluminum foil over it
• Bake for 15 minutes or until the seeds start turning brown
• If any seeds start to pop then they are fully baked
• Let cool and CHOW DOWN

Dry the seeds well so the oil and salt will stick better.

Garlic salt must be constantly coursing through my veins
but feel free to use regular salt or other seasoning of your choice.
Try it with red pepper flakes, oregano, or cinnamon-sugar
for a sweeter crunch!

These acorn squash seeds are smaller than pumpkin seeds
but I feel they have a naturally saltier taste.
They also bake quicker and are crispier than pumpkin seeds.

This seed has popped and some seeds are crispy golden brown!
YUM!

FALL is here! Celebrate with a crispy snack of baked squash seeds!

Soy Sautéed Zucchini and "Meat"balls

Salty, savory, sautéed vegetables may be my favorite thing in the whole entire world. I had rarely used soy sauce to sauté vegetables before this recipe but from now on, I am using it instead of oil. This recipe puts any spaghetti and meatball recipe to shame! Tasty zucchini "noodles" with fried black bean "meat"balls? Let's get cookin'! So.

Ingredients:

• 2 zucchini squash          ($1.57)
• 1 cup pasta sauce         ($0.75)
• 1 cup black beans         ($0.12)
• ¼ cup vegetable oil       
• ⅛ cup breadcrumbs 
• 4 tbsp. soy sauce
• 1 handful of oats
• 2 tsp. garlic powder

Preparation:

Slice the zucchini into strips. 

Sauté the sliced zucchini in 2 tbsp. soy sauce until tender.

Place the black beans, oats, garlic powder, and 2 tbsp. soy sauce in a bowl and smash them all together. If you like your balls with a little texture, leave some of the beans whole while still creating a mostly smooth mixture.

Roll the bean mixture into spheres. 

Coat the balls with breadcrumbs.

Heat the oil on medium and when it is hot, fry the balls for 5 minutes, turning occasionally. For a crispier shell, fry for about 7 minutes, or until dark brown. Be careful of the small breadcrumb debris that will fall off. If this stays in the oil for too long it will burn and start smoking and the fire alarm will go off and a fire truck will come and you will have to say it was a false alarm and you will be embarrassed and dinner will be delayed and everything will be cold. 

Heat the pasta sauce. (Yes, I used the microwave out of convenience, but I would normally place it on medium-low in a small saucepan for 5 minutes.)

Layer all of the ingredients and serve!

For an amazingly low price of $2.49, this flavor extravaganza is well worth the work! The beanballs may actually be prepared ahead of time without the breadcrumbs. Just place in the fridge for up to 2 days. I am going to try this recipe with yellow squash next time. Feel free to send in suggestions or your own additions! 

Did you know?

Going vegan or vegetarian has a plethora of health benefits. Lowering the risk of heart disease, cancer, hypertension, obesity, strokes, osteoporosis, diabetes, kidney disease, and numerous other serious illnesses, a plant based diet has been shown to be key to a long life. Fewer animals are harmed or killed in consuming only vegetables, fruits, and grains. The meat and dairy industry are the biggest drain on the environment and vegans and vegetarians greatly lower carbon emissions, thus having a minuscule carbon footprint. 

As if these benefits were not enough to make any sensible member of the human species convert to veganism or vegetarianism, Australia is now offering discounted health insurance for avoiding meat! Brian Jones, the managing director in Cheltenham of Make a Difference Insurance says, "Life insurance premiums are calculated based on several factors, including family medical history, lifestyle choices such as alcohol and nicotine intake, so surely a vegetarian or vegan diet should be considered, too.” A discount of up to 20% off premium rates is offered for participants with a qualifying dietary intake. 

sources: Ecorazzi and Herald Sun